Nutritional Wonders- Omega 3 Fish Oil Dosage

by admin on January 10, 2010

Nutritional Wonders- Omega 3 Fish Oil Dosage
By Jean Helmet

Starting at the beginning of the 1900s, the omega 3 fatty acids were discovered and we have not ceased in learning about the benefits in taking an omega 3 fish oil dosage. Each year more information and medical research is being done regarding these essential fatty acids and in many ways, we are yet discovering new substances that we make through ingesting an omega 3 fish oil dosage.

While part of the discoveries remain hidden because there is not a set recommended omega 3 fish oil dosage and even more exasperating because we know that our bodies absolutely need this substance but how much, remains obscure.

What is the Recommended Omega 3 Fish Oil Dosage?

There are a number of different agencies that have recommendations for the omega 3 fish oil dosage and they are all a little different but basically the same in the discoveries that hey have made and in the suggestion of using fish oils. For example, the National Institute of Health recommends 650mg of omega 3 fish oil dosage while the American Heart Association recommends 650-1000mg per day.

There is a slight difference there but the Heart Association who have done more studies and trials in this area as it has huge potential for the heart than anything discovered to date. And finally, the World Health Organization recommends that a mere 300-500mg of omega 3 fish oil dosage be taken.

Omega 3 Fish Oil Dosage Benefits

The omega 3 fish oil dosage can benefit by including the high intake of fatty acids, which is something we can’t do on our own and is essential to sustain good health. People of all walks of life, ages and sizes take the supplements to experience the benefits of omega 3 fish oil dosage as it may aide in the treatment of autoimmune disorders such as chronic fatigue syndrome as well as many others. It has also been linked with helping Crohn’s disease as well as providing healthy skin such as acne and psoriasis.

There are many acne and psoriasis treatments designed around the fish oil facts and the benefits of omega 3 fish oil dosage with studies to back it up. It has been known to encourage brain health and alertness in adults as well as promoting brain development in children.

Equally as important as the substance itself is the product you are getting and ensuring that it is not contaminated with toxins and other pollutants from the environment. New Zealand is a prime supplier because they have pristine conditions in the water for the hoki fish that are harvested there for fish oil, are free of pollution and toxins. The minute amount of toxins and pollutants found are removed through a process called molecular distillation and is the only effective way to process fish oil.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We reccomend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.

{ Comments on this entry are closed }

What DHA Fish Oil Dosage Should You Be Taking, 500mg Or 1000mg?
By Milton Haslam

There are various suggested DHA fish oil dosages but the two most popular ones are 500mg and 1000mg. It is not that simple though. Just looking at the label and reading the amounts will not give you the whole story.

First, there are eight essential omega-3 fatty acids of which DHA and EPA are the two most important. You may see a third one every now and then, and it is called ALA. It is derived from plant sources and is very inexpensive to make. It is also very inefficient in that our bodies have to convert it into other omega-3s in order to be effective – a process that does not happen easily. As you get older or have health problems, it may not happen at all.

Over the past decade, numerous studies have shown that the proper DHA fish oil dosage is more important than any of the other omega-3s including EPA. The brain and immune system are particularly affected which underscores the need for paying close attention to the label. Many products will only tell you the total omega-3 dosage without listing them individually. I feel real safe in telling you that your health benefits will be limited with this type of supplement.

Along these lines, choose a product that has more DHA than EPA. A good rule of thumb is preferably twice as much. If your body needs another omega 3, than any excess DHA will convert to it fairly easily.

Ok. What DHA fish oil dosage should you take – 500mg or 1000mg [1gram]? Many nutritionists and naturopaths believe that you should be taking 2-3 grams of omega-3 fatty acids per day. Most supplements come in one gram soft gel capsules so one capsule with each meal will do it. If you are new to this then start with one per day and gradually increase the dosage.

Warning. My suggestions in the previous paragraph assume you bought a DHA rich supplement – at least 200mg per capsule. If you didn't, you are not getting the maximum benefits, probably very few.

In conclusion, look at the label or the website. There should not be a batch of additives. Things like vitamin E or rosemary extract are natural preservatives – no problem. Things like talc or titanium dioxide (paint additive) are basically crushed rock – big problem – and I have seen one or the other is in several products.

For more detailed information on everything that I have discussed, please visit my website.

Learn about the DHA fish oil that we use daily after extensive product comparisons and research. Visit: http://www.omega-3-guide.com/

{ Comments on this entry are closed }

Learn the Proper DHA Fish Oil Dosage – The Power of Omega-3 Fatty Acids Revealed

January 10, 2010


Learn the Proper DHA Fish Oil Dosage – The Power of Omega-3 Fatty Acids Revealed
By Henri K. Junttila

What is the best DHA fish oil dosage? Is there one specific EPA and DHA fish oil dosage that will give you the most health benefits? The answer is not really. It depends on your individual body.

Read more on Learn the Proper DHA Fish Oil Dosage – The Power of Omega-3 Fatty Acids Revealed…

Read the full article →

What Fish Oil Dosage Should You Take?

January 10, 2010


What Fish Oil Dosage Should You Take?
By Freddie Logan

An adequate fish oil dosage depends on the omega3 concentration. If 50% of the oils are omega3s, most sources suggest 1000mg per day for kids and 2000mg per day for adults. If you have never taken this type of supplement, start out with the lower dose and see how it affects you.

Read more on What Fish Oil Dosage Should You Take?…

Read the full article →

The Suggested Omega 3 Fish Oil Dosage

January 10, 2010


The Suggested Omega 3 Fish Oil Dosage
By Didi Dyke

Fish oil is known as the major source of omega 3 fatty acids because of its DHA and EPA contents. We all know how beneficial omega 3 is to our health but the question is, do you know the right fish oil dosage that will be effective and at the same time not cause any health problem for you? It is important to note that the dosage is determined by the amount omega 3 fatty acids in the supplements you are taking.

Read more on The Suggested Omega 3 Fish Oil Dosage…

Read the full article →